Title
Martial Arts Self Defense Fitness Yoga - Koo Self Defense: Cartersville Studio, 41 S Public Sq, Downtown Cartersville, GA 30120. Tel: 770.386.5878

Description
Master Roger Koo created Koo Self Defense in 1992 from a completely different 'out of the box' approach. Although he was trained in various martial arts, his unique concept was to develop a training curriculum, not a style based purely on a simple premise: A Martial Art & Self Defense Training System = Extreme Physical Fitness + Devastating Power This is what Koo Self Defense represents.

Keywords
martial arts, self defense, Master Roger Koo, yoga, fitness, health, kickboxing, hyper aerobics, anaerobics, choi kwang do, downtown cartersville, GA, bartow county, flexibility, abdominal exercises, anger management, awesome knockout power, balance, concentration, co-ordination, dirty fighting, endurance, flexibility, interval training, jump rope, mental focus, mobility, muscle fibers drills, fast, slow twitch, muscle tone, physical therapy, plyometrics, maximum power drills, variety of push-ups, resistance training, rhythm, speed, stamina, stretching, static, dynamic, street combat, fighting, stress reduction, strength, total body workouts, weight reduction, free

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